An ideal lunch consists of adequate servings from at least three food groups. A sandwich, fruit or vegetable, and milk is so appealing because it includes foods from four of the five possible food groups. I’m not a stickler for traditional “lunch” foods, however. Some children don’t like sandwiches. No problem. As long as youngsters eat a balanced meal and a varied diet, that’s fine by me. Try these alternatives to the standard lunch fare:
Whole wheat crackers, string cheese, applesauce, milk Whole grain roll with butter or margarine, hard-boiled egg, carrot sticks (give chopped, cooked carrots to kids under the age of four to prevent choking), milk Yogurt, crackers, and cantaloupe Cottage cheese, whole grain roll with butter or margarine, cherry tomatoes (cut up for kids under four) Veggie burger, whole grain roll, fruit, milk
Try whole grain breads including pita, tortillas, and colorful sandwich wraps as a change of pace. Vary sandwich fillings: offer a veggie burger, turkey, tuna fish, chicken, or beef. Tantalize taste buds by adding chopped celery or water chestnuts to tuna salad or combining diced chicken with grapes when making chicken salad. Sliced bananas and apples or shredded carrots make colorful additions to sandwiches. Condiments such as mustard may be too strong tasting for kids, but mayonnaise, salad dressings, and cranberry sauce can be used to dress up sandwiches.
